'I am not afraid of storms for I am learning how to sail my ship.'
Louisa May Alcott

Self Help Resources


Please peruse the articles below and click on the picture to open the related article in a new window. These articles are provided in good faith and it is your responsibility for how you use them. If you have found any of these resources helpful or indeed unhelpful, I would value your constructive feedback.

Healing The Self

A detailed resource on connecting with your Inner Child and unleashing your creative potential.

Managing Stress

This resource is intended to provide an overview of stress and some practical ideas to reduce stress in everyday life.

Coming Out

A resource for anyone struggling with their thoughts and feelings around sexuality.

Communication Under Stress

There are times when no matter how hard we try, we do not seem to be heard. This resource helps to explain why there are barriers to communication and how to overcome them.

Assertiveness, Depression, Panic Attacks

This website has some excellent complete modules that you can work through at your own pace. With gratitude to Dept of Health Australia.

Writing As Therapy

This resource will be uploaded shortly
Writing is a powerful, flexible, cheap and resourceful companion to counselling. This resource explores tips and techniques that you can use to assist your personal growth and development.


This resource will be uploaded shortly


This resource will be uploaded shortly


This resource will be uploaded shortly